Welcome! I’m Sophie your qualified, experienced personal trainer and I’m here to help you feel stronger, more confident and proud of what your body can do.

I know first hand how busy life can get — work, family, appointments — and how hard it can be to prioritise your own fitness. That’s why I bring training to you, wherever you are, whether that’s at home, outdoors, or at Brixton Street Gym. Lack of time should never stop you from achieving your goals.

I specialise in strength and hypertrophy training, weight loss and antenatal/postnatal fitness. My work goes beyond reps and sets — I help women build confidence, consistency and a healthier relationship with their bodies whether you’re a complete beginner or an advanced gym goer. My coaching is supportive, non-judgemental, and tailored exactly to YOU.

Whether we’re working in person or online, my approach is about creating sustainable results, celebrating small wins and empowering you to feel capable both in and out of the gym. It’s not just about big bums and biceps – the goal is to get you to feel stronger, capable, and proud (though if bigger bums and biceps are what you’re after you’re still definitely in the right place!)

If you’re ready to stop letting life get in the way of your goals I’d love to help you get started. Let’s make it happen, together! Enquire today – I look forward to starting the journey with you <3
– Sophie Alex Fitness